Friday, February 29, 2008






Most of the time it'll end up with a 'sigh'.

As for me,this is the hardest thing to deal with.To lose some weight.To have the shape that you want.Lebih2x lagi saya ni 24 hours di rumah :P.Food is everywhere okay!

Let see,

Our body wants to stay the way it is ( with the fat everywhere tu kan), and it thinks that attempts to change it are harmful. We think losing weight is simple in theory but difficult with regard to the hard work and willpower you have to put in.

I've read a lot about this.(tak kurus2x juga!).Same solution.Same method.Same theory given.

Eat less and exercise.

There is nothing that is so mystery and controversy about it isn't.
But still to lose some weight is somekind that nearly impossible work to do.Kenapa ek?

More theory,

If you're an overweight young adult, you probably eat too much. By "too much," we mean more than you need. Your body needs a certain amount of calories to keep itself going, and if you eat more than that amount, you will gain weight. If you consume fewer calories than you expend, you will lose weight. It's that simple.

Assuming that I understand of every word of it.
But still I can't lose even 1 kg per week.Arghhh susahnya!!!

Exersice.This part is even more unpleasant work to do than setting aside the sundaes and cones of ice cream or doing the 'apple diet'.

Have you ever come across with this word 'brain sync'.Nowadays you can have your ideal weight just by using the earphone and some mp3 gadget to play this 'Brain Wave Subliminal'.

Oh I like it :p.

How does it works?

Subliminal brain wave technology taps directly into the vast storehouse of creative energy that lies buried within the subconscious. In heightened states of receptivity, trigger words and phrases anchor a slim mindset that eliminates self-sabotage and unleashes your most vibrant, vital self.And then? - and then?huhu, i don't really know if its really really work or not.It is really that easy to lose you weight?

And as the conclusion,

Most of us like to eat more and exercise less.

Betul sangat kan.Sayalah tu :p.
Bagilah apa-apa theory,steps,procedure,any wave tapi kalau tak ada patience memang tak menjadinya.Patience dalam berpuasa,patience dalam kurangkan makan,patience dalam exercise.Pendek kata patience dalam serba-serbi lah.

I am not fall in that an overweight young adult category yet.But I am very afraid that I might be one of those if I don't start it now.I really hope by writing this,it'll trigger my own patience and passion in achieving my ideal weight starting from today.InsyaALLAH.


mardhiah12 said...

saya pun sama. struggle nak turunkan berat badan ni

hanis said...

akak bukan dh takat struggle....dah naik tak leh nak buat tak tau jekkk....takut terlebih byk sgt nanti lg lah takk...

mardhiah12 said...

akak, saya baca artikel hari tu, kena detox badan dulu..baru cepat badan rasa kenyang kalau makan apa2...boleh ler minum detox tea kut/minum air kosong 2 liter satu hari, tapi ikut dr tu kata, cara paling senang nak detox adalah puasa...

huhu, kena amalkan ni

hanis said...

jom kita puasa ramai-ramai jom! ;)